Summer is here (or is coming soon, depending on where you live!) which means that it's a great time to think about some healthy snacks that you can keep on hand. Whether you're still in the office each day or are spending more time on-the-go, you...
Lunch tends to be one of those last-minute, throw-together meals for the whole family and when it comes to packing the lunch box, there's often very little variety. Whether you're packing for you or the kids, creating delicious and healthy lunches can happen with just a bit...
Even as the main cold and flu season comes to an end, it's important to be proactive in adding foods to our plate that will help us continue to beat nasty germs. Fight off sickness with these top foods for boosting your health! 1. Spinach: It has a lighter, sweeter leaf...
Addiction played a major role in my health crisis (if you'd like, you can watch a video and learn a bit more about my story here). The problem was that I never wanted to admit it. I wasn't addicted to alcohol or cigarettes. I was addicted...
Creating allergy-friendly menus doesn't have to mean purchasing ingredients you can't pronounce or find at the local grocery store. It also doesn't mean that you have to sacrifice creating a meal that's delicious and satisfying! Dairy and Gluten are two of the most common food allergies, so in...
I've been traveling this week and was recently reminded how important it is to advocate for yourself, particularly when you find yourself away from home. Yesterday, I unfortunately grabbed a pre-packaged salad on the run while I was in the airport, only to realize once...
So, you may be wondering...
In our last blog post, we shared about the idea of Mini Movements and why they are so effective in helping individual (and corporate teams!) create sustainable, healthy change. This week, we're sharing about the second Mini Movement in our three part series! (If you...
Mini Movements are practical activities or habits that build on one another and create long-term change. Mini Movements are manageable for busy organizations, they offer a variety of activities that will appeal to various groups and help keep momentum going. The great thing about the concept...
No one wants to battle sickness over the winter, but since this is when we're naturally most suseptible to catching the cold or flu, it's important to be proactive in adding foods to our plate that will help us beat these nasty germs. Fight off sickness with these...
