Corporate Wellness

Hey there!   It’s hard to believe it’s been 12 years now.  Sometimes it feels like just yesterday that I was going through a massive health crisis, trying to find my way in a world with no answers.  And the day I did get my diagnosis, I...

I grew up striving for perfection and it impacted every area of life . . . I’d get stomach aches over my school grades, push myself too far sometimes in sports, and I was a rule follower; I never wanted to “rock the boat” for...

There’s one common limiting factor that has affected every single client I’ve worked with for the past 10 years.  Each client has desired better quality of health, some seeking increased energy, others wanting to decrease pain in the body, many needing better sleep, and more...

  Kristie, a high-level executive and member of our Healthy Roots ONE membership came to me last week with wonderful news!  Just like many of us, Kristie has the goal of decreasing her sugar intake, and making healthier choices with food.  She shared that she’s never...

Health is not about perfection; it is all about progression.  Making one high-quality choice at a time and building on your daily momentum to achieve life-long health and happiness.   Our society presses us to be quick about everything; 30-second commercials, limited-time offers, pills and cleanses...

Stress impacts the whole body.  When a stressful situation occurs, the nervous system responds and immediately increases cortisol and adrenaline to prepare the body for emergency action.  Your heart rate and blood pressure increase, muscles tighten, you may feel nauseous, and begin breathing harder.  Although this is a natural response to...

Before catching a flight back home the other day, I decided to connect with nature on an hour-long walk.  The air was crisp as ever, and the sunshine lit up the blue sky.  I’m always inspired by nature, but today everything seemed raw, and stripped...

Brassicas are one of my favorite groups of vegetables, and they’re perfect for a hearty comfort-food meal this Fall!  These brilliant foods rank as the healthiest vegetables around. Brassicas are also known as cruciferous vegetables and they belong to the Brassicaceae family, more commonly known...

  A lot of excitement had built up to the day I received the lab results from food allergy testing.  I was desperate to heal my sick body and I knew that if I honored my new dietary guidelines, I’d soon find myself feeling better.  The...

Communication.  This one seemingly simple tool is often the game changer for creating a successful wellness program in your organization.  Let’s face it, it can be a game changer for any program beyond wellness too!  I’ve learned a lot through the consulting work we’ve done and have found...