Corporate Wellness

Health is not about perfection; it is all about progression.  Making one high-quality choice at a time and building on your daily momentum to achieve life-long health and happiness.   Our society presses us to be quick about everything; 30-second commercials, limited-time offers, pills and cleanses...

Stress impacts the whole body.  When a stressful situation occurs, the nervous system responds and immediately increases cortisol and adrenaline to prepare the body for emergency action.  Your heart rate and blood pressure increase, muscles tighten, you may feel nauseous, and begin breathing harder.  Although this is a natural response to...

Before catching a flight back home the other day, I decided to connect with nature on an hour-long walk.  The air was crisp as ever, and the sunshine lit up the blue sky.  I’m always inspired by nature, but today everything seemed raw, and stripped...

Brassicas are one of my favorite groups of vegetables, and they’re perfect for a hearty comfort-food meal this Fall!  These brilliant foods rank as the healthiest vegetables around. Brassicas are also known as cruciferous vegetables and they belong to the Brassicaceae family, more commonly known...

  A lot of excitement had built up to the day I received the lab results from food allergy testing.  I was desperate to heal my sick body and I knew that if I honored my new dietary guidelines, I’d soon find myself feeling better.  The...

Communication.  This one seemingly simple tool is often the game changer for creating a successful wellness program in your organization.  Let’s face it, it can be a game changer for any program beyond wellness too!  I’ve learned a lot through the consulting work we’ve done and have found...

Healthy choices are being incorporated into meetings everywhere; high-quality meals are being made, exercise classes are being offered, and more and more self-care options are being provided.  My travels have included serving multiple meeting planning groups in the last few weeks and I love hearing all...

Over the years as I've worked with clients in designing their wellness programs, I've had the opportunity to address the key health challenges that so many organizations face when it comes to creating a culture of wellness in the workplace. People often don’t realize how much...

People will often say to me “it must be wonderful to travel everywhere for your job.” While I am so grateful for the work I am privileged enough to do, I believe the greatest blessing is the people I meet along the way and the...

I've been traveling this week and was recently reminded how important it is to advocate for yourself, particularly when you find yourself away from home.  Yesterday, I unfortunately grabbed a pre-packaged salad on the run while I was in the airport, only to realize once...