Thank you for a fantastic day last June. It truly was a life changing day for me. You might recall, my goal was to lose 40 pounds and to start losing 1 to 1 1/2 pounds a week. I'm right on track, and feeling so much healthier, rested and less stressed - and I love that my clothes are now too big for me! The big difference? Taking to heart your words and reading labels, eating healthier, reducing sugar and processed foods. I can't say I have totally eliminated sugar and processed foods, but definitely targeting to max out daily between 20-40 grams of added sugar and significantly reducing processed foods. It truly is amazing to me how quickly that has made a difference to me. I'm still working toward my goal, and feel confident that my new eating and life habits will get me there. I really do think of you daily - you are a tremendous inspiration to me and I have quoted a number of your "guidelines" to my friends. So, thank you!!!!!! Thank you for changing my life!