For the past 10 years I’ve helped thousands of busy professionals achieve health and happiness as they excel in business. There’s no need to sacrifice one for the other…that’s all a big lie. If you’re ready to decrease stress, increase energy and just plain feel good, it’s time we talk!
Ms. Gaffney’s unique presentation style and ability to comfortably interact with her audience allows her messages to be clearly delivered and translated into real, tangible outcomes for participants. She employs a technique that offers a refreshing balance between lecture and audience participation, allowing engagement and experiential discovery of the concepts she presents.
Too often we are given the advice to strive for a balance between life and work. How lucky I am to work for a company that not only values this but offers substantial benefits and programs to achieve this balance. The life coaching sessions with Angela Gaffney is such a program. She provides tools and inspiration to blend the challenges and joys of life: each session focusing on specific aspect of a well self. Angela walks the walk. Her understanding of health and nutrition is presented in an interesting and interactive way. I walk away from her sessions with a strong sense of empowerment and never the guilt so often we feel when assessing our habits. Thank you for shining light on the things that matter most.
Angela’s presentation was thought provoking! I dramatically increased my overall knowledge base of a healthy, balanced nutrition plan. I learned of the debilitating impact of sugar in your diet (and how to better recognize it and avoid it in your diet). Angela has an effective, engaging presence - our time together passed in an instant. I felt better educated and better prepared to develop a healthy nutrition (and life) plan. Great use of time and highly recommended if you care about your health (and family)!
Angie has been an absolute gem to work with. She really helps you to attain a healthier lifestyle. She gave me lots of information on foods that would promote good thyroid health as well as good health in general. She spoke from her own experiences. I would recommend her to anyone that wants to be healthier and live a long life. Thanks Angie!
Angela Gaffney is East West’s health coach and she has made a huge impact on improving the quality of health for our employees. Angela is very approachable and has a warm down to earth speaking style, sharing her own stories and making our employees feel comfortable in reaching out to her. She assists with valuable tools to improve lifestyle and make healthy choices. Our employees look forward to her visits and her health talks. I think she is the best!
Thank you for a fantastic day last June. It truly was a life changing day for me. You might recall, my goal was to lose 40 pounds and to start losing 1 to 1 1/2 pounds a week. I'm right on track, and feeling so much healthier, rested and less stressed - and I love that my clothes are now too big for me! The big difference? Taking to heart your words and reading labels, eating healthier, reducing sugar and processed foods. I can't say I have totally eliminated sugar and processed foods, but definitely targeting to max out daily between 20-40 grams of added sugar and significantly reducing processed foods. It truly is amazing to me how quickly that has made a difference to me. I'm still working toward my goal, and feel confident that my new eating and life habits will get me there. I really do think of you daily - you are a tremendous inspiration to me and I have quoted a number of your "guidelines" to my friends. So, thank you!!!!!! Thank you for changing my life!
From the moment I was diagnosed with rheumatoid arthritis I knew I didn’t want to start a drug regimen I would be on for the rest of my life. I owe a huge debt of gratitude to Angela Gaffney for giving me the guidance to change not only my diet, but my life. Thanks to the tools I acquired through Essential Health & Wellness. I’ve been able to manage my rheumatoid arthritis without medication!
Angie - Thank you for the cookbook. It has added new inspiration to our weekly menus. Thank you for all the little extras you shared with us along the way as well. We will be forever grateful that you came into our lives when you did. You helped us work through some dark and stressful times that would have been much more difficult without your kind and gentle guidance. The future is looking and feeling very bright once again and we owe a lot of that to you.
What I appreciated most about Angela's coaching is that her approach focuses on the positive versus the negative so you don't have to feel deprived or restricted while making healthy changes. I also like that her approach is holistic in that it's not just about one thing, like weight loss or getting better sleep, the coaching she provides helps you improve in all areas of your life!