Blog

There are two words I often hear in my coaching. They are used when a client is describing how well he or she managed to incorporate the food strategies I’ve shared with them. It usually goes something like this: “Angela, I was so good for...

Health is not about perfection, it’s about progression. ~ Angela Gaffney You’ll hear me often say that health is about progression. Achieving life-long health means making one high-quality decision after another; there’s no quick fix solution.  Sometimes the journey can feel long and challenging and other days, it may feel...

Health starts with one choice at a time. The single choice of adding a nutritious breakfast to your day will have major long term benefits, so take the challenge, and start each day with a nutrition-dense breakfast.  This means packing in lots of antioxidants, vitamins, minerals, and fiber...

Natural sweeteners provide us the opportunity to sweeten our food in a more natural, healthy way than the sugar options found in most processed foods.  While this approach will benefit our body a bit more than regular old sugar, we must remember that they are...

The word "Transform" means to change in form, appearance, structure or in condition, nature or character.  This is such a powerful group of words; for us to achieve health we must change our current habit structure, shift the years of conditioning we’ve learned, nurture our unique nature and...

There’s one question I get asked often when it comes to healthy eating and that is “how can my family eat healthy meals when I have no time to cook?”  I’m in the same boat as many of you, working full time, caring for children and...

Budgeting your time and resources is key to succeeding in all areas of life; and this is especially true when it comes to your health. What does your budget look like and how often are you preparing home-cooked meals versus eating out? Consider this food for thought...