Blog

Budgeting is a practice that we implement in many areas of our life; we budget our money, our time, and our efforts.  For if we didn’t, we may end up broke, burned out and exhausted!   Often, the act of creating a budget and living within...

It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not?  Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from.  While...

Angela Gaffney shares how she took control of her health and ended her pain. Pain can be debilitating for many people with chronic illness. In the case of Angela Gaffney, 41, who was diagnosed with mitochondrial myopathy in 2008, that included headaches, brain fog, digestive problems,...

Put down your cell phone and bliss out on your next getaway The beauty of modern technology is that you can answer your cell phone from almost anywhere in the world. The flipside is that you can answer your cell phone from almost anywhere in the...

[imageframe lightbox="no" style_type="bottomshadow" bordercolor="#f4f4f4" bordersize="7px" borderradius="0" stylecolor="" align="right" link="" linktarget="_self" animation_type="0" animation_direction="down" animation_speed="0.1" class="" id=""][/imageframe]Angela Gaffney has celebrated two milestones in the past year: Starting a health-coaching business and surviving to her 40th birthday. The founder of Essential Health & Wellness, a downtown Colorado Springs business...

AVON — Phytonutrients are the chemicals in plant foods that can keep us healthy and prevent disease. Certified health coach and inspirational speaker Angela Gaffney will share knowledge on the subject on Wednesday at Walking Mountains Science Center. It wasn’t too long ago that Gaffney faced...