Health Tips

In our last blog post, we shared about the idea of Mini Movements and why they are so effective in helping individual  (and corporate teams!) create sustainable, healthy change. This week, we're sharing about the second Mini Movement in our three part series! (If you...

Mini Movements are practical activities or habits that build on one another and create long-term change.  Mini Movements are manageable for busy organizations, they offer a variety of activities that will appeal to various groups and help keep momentum going. The great thing about the concept...

One of my biggest aha’s happened in a one-on-one meeting a couple of years ago. I was scheduled to present our services to the Senior VP of Human Resources for a company that is consistently ranked in the top three of “Best Companies to Work For." They’re...

No one wants to battle sickness over the winter, but since this is when we're naturally most suseptible to catching the cold or flu, it's important to be proactive in adding foods to our plate that will help us beat these nasty germs. Fight off sickness with these...

Happy New Year! While there is nothing magical about January 1st, it is indeed a great time of year to focus on putting your energy towards new goals and intentions for the upcoming year. One of the most encouraging things about setting goals is that a single, small change is all you need...

[embed]https://youtu.be/DZOKD-rpceI[/embed] It’s a busy month for all of us, and whether you’re dealing with end-of-the-year work stress, baking for Christmas gatherings, or navigating family politics, I’ve got a simple exercise that you can do right NOW! It will help you recenter and ground yourself so you can get...

The holidays are full of festive activities and we often find ourselves at many events that center around food and drinks. Although enjoying some indulgences is a healthy part of participating in the holiday season, that doesn't mean you can't still work towards your health goals - even...

With Thanksgiving and holiday travel in full swing, many of us will be seeing long days, travel delays, and unexpected circumstances pop up.  It always seems to happen; no matter how well you plan ahead of time, the dreaded delay occurs.  After the mechanical difficulties...

It's November, which means that many of us find ourselves in the thick of growing family commitments and the quickly approaching holiday time. With such busy schedules, it's likely that there are times during the week when we find ourselves looking for shortcuts in our meal planning! The challenge we often run...

If you're short on time this week but trying to incorporate healthy choices into your days, this post is for you! Check out these three articles with quick tips for making healthy choices, starting TODAY! • Healthy Things to Do In 15 Minutes or Less • One Question to...