Food Talk

In a time when we should want to boost the immune system, focus on our health, and do the best we can for ourselves and others, many people have found themselves in a compromised place of increased stress, sugar cravings, overconsumption, and complete lack of...

I hear you, stress levels are high amongst everyone!  With all of the shift and changes happening in our world today it's no wonder we are left feeling overwhelmed. You CAN take action, you can overcome stress and optimize your health, resiliency, and happiness! Tap into...

Now, more than ever, we need to care well for ourselves!  These quick tips will help you boost your immune system, enhance energy and increase health for you and your family. Read. Enjoy.  Practice Often. REST:  We all need 8 hours of sound sleep. Shut the technology and TV...

    Don’t you wonder sometimes where certain phrases come from?  I’ve heard about eating three squares a day since childhood and understood it to mean getting three good meals into my body.  Which is correct, if something is square it means its satisfying and filling.  However,...

    Raw cacao (pronounced Ka-Cow) is a favorite food of mine; how could it not be when it’s the best form of chocolate you could provide your body! The cacao beans come from the Theobroma cacao tree. While cocoa and cacao are two different words, they essentially...

  The law of attraction is the name given to the belief that “like attracts like”.  By focusing on positive thoughts, you bring about positive results, by focusing on negative thoughts you bring about negative results.  It really is this simple.  One of my favorite quotes comes...

  It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not?  Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from.  While this may seem...

  The question always comes up…”Is it worth it to buy organic?”  My answer is “how could it not be?”  Pesticide use has been linked to various cancers, birth defects, learning disabilities and more.  In addition to this, thousands of people visit the hospital every year due to pesticide...

Shop on a budget and still eat healthy, nourishing foods by following these 7 tips: Plan ahead. A budget-conscious shopper has a plan in place. While there are few coupons available for whole, fresh foods, you can still be strategic by reviewing the sale items and...

The New Year has arrived and if you’re like most Americans you’ve created your list of resolutions and goals for 2020.  This is a fantastic step in the right direction!  I suspect some of you may want to lose weight, get organized, sleep better, or...