Food Talk

Sometimes we just need that extra little bit of inspiration and education to move forward in health, happiness and resilience.  Today, I'm' excited to share a wonderful opportunity with you.  I've partnered up with my friend Heather Binns and other experts to give you just...

It feels odd to use the word “balance” when talking about life.  The picture that comes to mind is a balanced scale, or teeter-totter, but the reality is that life events, activities, and responsibilities aren’t always going to be balanced evenly as a teeter-totter would be.  Creating...

We’ve all experienced the uncertainty of tomorrow, we’re concerned for the health of our community, and we look ahead to brighter days to come.  While many things feel completely out of our control, there’s plenty that we can focus on in a positive manner, and...

I don’t know about you, but I get giddy every time a road trip draws near.  Driving with the windows rolled down, our favorite tunes on the radio, and the feeling of freedom as we explore whatever our hearts desire . . . what isn’t...

Summer fun sometimes calls for a little nutrition reset.  This light, refreshing salad is one of my favorites and offers the body a fresh start.  It's full of color and powerful phytonutrients to boost health, increase energy and detoxify.  Enjoy, and feel free to get...

I recently shared a quick and delicious smoothie recipe and we got requests for more!  So here you are my friends; this article will give you everything you need to build a delicious smoothie and the infographic provides a quick reference.   Green smoothies are a fantastic...

In a time when we should want to boost the immune system, focus on our health, and do the best we can for ourselves and others, many people have found themselves in a compromised place of increased stress, sugar cravings, overconsumption, and complete lack of...

I hear you, stress levels are high amongst everyone!  With all of the shift and changes happening in our world today it's no wonder we are left feeling overwhelmed. You CAN take action, you can overcome stress and optimize your health, resiliency, and happiness! Tap into...

Now, more than ever, we need to care well for ourselves!  These quick tips will help you boost your immune system, enhance energy and increase health for you and your family. Read. Enjoy.  Practice Often. REST:  We all need 8 hours of sound sleep. Shut the technology and TV...

    Don’t you wonder sometimes where certain phrases come from?  I’ve heard about eating three squares a day since childhood and understood it to mean getting three good meals into my body.  Which is correct, if something is square it means its satisfying and filling.  However,...