Food Talk

I don’t know about you, but I get giddy every time a road trip draws near.  Driving with the windows rolled down, our favorite tunes on the radio, and the feeling of freedom as we explore whatever our hearts desire . . . what isn’t...

Summer fun sometimes calls for a little nutrition reset.  This light, refreshing salad is one of my favorites and offers the body a fresh start.  It's full of color and powerful phytonutrients to boost health, increase energy and detoxify.  Enjoy, and feel free to get...

I recently shared a quick and delicious smoothie recipe and we got requests for more!  So here you are my friends; this article will give you everything you need to build a delicious smoothie and the infographic provides a quick reference.   Green smoothies are a fantastic...

In a time when we should want to boost the immune system, focus on our health, and do the best we can for ourselves and others, many people have found themselves in a compromised place of increased stress, sugar cravings, overconsumption, and complete lack of...

I hear you, stress levels are high amongst everyone!  With all of the shift and changes happening in our world today it's no wonder we are left feeling overwhelmed. You CAN take action, you can overcome stress and optimize your health, resiliency, and happiness! Tap into...

Now, more than ever, we need to care well for ourselves!  These quick tips will help you boost your immune system, enhance energy and increase health for you and your family. Read. Enjoy.  Practice Often. REST:  We all need 8 hours of sound sleep. Shut the technology and TV...

    Don’t you wonder sometimes where certain phrases come from?  I’ve heard about eating three squares a day since childhood and understood it to mean getting three good meals into my body.  Which is correct, if something is square it means its satisfying and filling.  However,...

    Raw cacao (pronounced Ka-Cow) is a favorite food of mine; how could it not be when it’s the best form of chocolate you could provide your body! The cacao beans come from the Theobroma cacao tree. While cocoa and cacao are two different words, they essentially...

  The law of attraction is the name given to the belief that “like attracts like”.  By focusing on positive thoughts, you bring about positive results, by focusing on negative thoughts you bring about negative results.  It really is this simple.  One of my favorite quotes comes...

  It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not?  Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from.  While this may seem...