Angela delivers powerful keynotes to inspire and challenge your group in the areas of health, nutrition, stress management and life-balance. As a stand-alone program or in addition to the keynote, your group can dive deep into content and application with one of Angela’s 1-3-hour training sessions. As we all know, education is fantastic but sometimes we fall flat with implementation after heading home from a conference or retreat; Angela can support your group with follow-up through engaging and interactive webinars.
The options are endless, and resources are abundant; we’ll partner with you to create the program that best suits your needs, goals and budget. Please explore our most-requested programs below and let us know if you have a new idea; we here to be a valuable resource and create an exceptional experience!
How is it that one person can seemingly float through extreme change, gliding freely from one situation to the next while others completely unravel into the darkness of stress, worry and overwhelm?
The difference lies in skill, practice and preparedness. It is possible to be resilient, healthy and productive through change, and come out of it even better than how you walked in. Angela will show you the way; you’ll be inspired by her story and provided simple strategies to elevate every area of life.
In this program we will:
On a typical day, employees report their average daily stress levels to be a 7-8 out of 10. This used to cause alarm for me as a trusted advisor for corporations, but today there’s even more reason for concern. Shifts in workload, layoffs, managing the needs of quarantine, fear of illness, separation from
society, and a longing to visit aging parents takes a toll on the mind and body.
We can’t control that which is out of our control. But we can certainly choose how we participate in all of it. This is the key to staying healthy through it all. Every choice we make matters when it comes to our health and happiness, and now more than ever, we must choose well.
In this program we will:
We all know what to do to achieve health but for some reason it’s just not happening.
We’re taking care of everyone and everything else and as a result are overweight, fatigued and feeling so stressed we can’t sleep at night.
Even when you give it your all, you find yourself veering right back into the same old patterns, struggling to choose the apple over the doughnut and wishing for something more. . . more energy, more productivity, more happiness, more health.
It just doesn’t have to be this difficult.
Angela will shift your perspective in an instant. You’ll think differently than ever before and feel energized to achieve life-long health while you excel in your career.
In this program you will:
There’s not one stress-free job on the planet unless it entails sitting on the beach with your favorite book in hand! Instead, your inbox is overflowing. You just learned your database has been compromised. And that earlier flight you wanted to catch . . . it departed without you.
Even when you plan a stress-free day, another out of control disaster that only you can fix sparks up! Constant fire-fighting of epic emergencies puts your health at risk.
It’s time to take back control of your day and your health. With Angela’s simple stress-free plan, you will drop the fire extinguisher, find your calm, and still manage it all!
In this program, you will discover:
Warning: Side effects associated with this simple stress-free formula commonly include: weight loss, increased energy, overall increased feelings of joy and happiness, strength and clarity.
Ever see a stress-free worker bee? Everything goes according to plan. People are extra motivated to get things done. And they seem to effortlessly sip on their latte while the world is spinning around them.
They are stress-management superstars! And the good news is that you can be one, too.
By taking a page from Angela’s Stress-Free Three, you’ll have the power to decide what a well-managed carefree day feels like!
In this fun and engaging program, you will discover:
This is a hands-on class of exploration and practice. The Daily Three are simple, portable exercises you can practice daily to stop stress in its tracks and live a life of ease.
We’re pulled in a million different directions every day . . . work demands, client needs, and family time tug away at us and as a result we find ourselves feeling stuck.
Stuck in a business rut . . . stuck with fatigue and excess weight . . . and so stressed we can’t sleep at night.
Life just doesn’t have to be this difficult. It’s time to power up and ignite healthy transformation!
Angela will quickly shift your perspective, help you break through barriers and powerfully participate in all areas of business and life. You’ll think differently than ever before and feel energized to achieve life-long health as you excel in your career.
In this program we will:
Most wellness programs are based on the results of a biometric test; the numbers tell us where we need to focus, and we set the plan. Wellness luncheons are scheduled, exercise challenges are posted, and weight loss competitions begin. While employees take part in the activities, there is often a disconnect after the luncheon concludes, the challenge ends, and the winners of the biggest loser are announced. People return right back to their old habits; the same habits that fed their excess weight, fatigue and disease in the first place.
It’s time for a fresh perspective, a program upgrade, and new inspiration. In this keynote, Angela will shift your mindset, reveal the secret to life-long health, and teach you how to create a wellness movement; one that honors you, your team, and your budget while achieving lifelong health.
In this session you will:
Every detail of the meeting is coming together just fine and then you hit the tough spot . . . planning a menu to accommodate all the food allergies in your group. Not only do you have to work with gluten and dairy allergies, but someone has included corn on the list! “What in the world is this coming to” you think to yourself, and “why so many food constraints?”
Adding food allergies into the fold can prove to be a stressful situation. It’s time to break down the barriers that food allergies present, understand why it’s so important to honor the needs of your attendees, and work with the executive chef to create ease in the menu planning process. It is possible, and Angela will show you the way.
In this session we will:
This hands-on learning experience is the perfect complement to an educational keynote or training program. It teaches attendees how to advocate for themselves, understand how food can serve them in health, and empower them to make healthy choices beyond the event. Your attendees will share laughs with the interactive games, solve food mysteries along the way and learn how wonderful healthy food can taste. One should never sacrifice flavor for nourishment!
The experiential meal will be customized to meet the needs of your budget; Angela will work with chef to achieve this goal. Your dinner can be set as a beautiful buffet or designed as a four-course plated meal with full table service. We’ll work together to decide what will serve you best!
During the hands-on dinner activity, Angela will emcee to keep the energy of the room light-hearted, fun and engaging. The evening will include audience participation and interaction and offer ample time for the guests to enjoy their meal and conversation with each other.
In this program attendees will: