Life Talk

The holiday season brings with it many expectations - purchasing the perfect gift, decorating just so, cooking up a grand meal, making sure everyone is happy during a family gathering, baking hundreds of cookies, attending social events, staying on track with healthy eating and exercise, prepping...

With Thanksgiving and holiday travel in full swing, many of us will be seeing long days, travel delays, and unexpected circumstances pop up.  It always seems to happen; no matter how well you plan ahead of time, the dreaded delay occurs.  After the mechanical difficulties...

The holiday are arriving! And although they are filled with so many wonderful things, if we aren't careful, we'll find ourselves falling victim to a chaotic schedule and not taking time to enjoy the season and be present. Now is a great time to give some thought...

If you're short on time this week but trying to incorporate healthy choices into your days, this post is for you! Check out these three articles with quick tips for making healthy choices, starting TODAY! • Healthy Things to Do In 15 Minutes or Less • One Question to...

There are two words I often hear in my coaching. They are used when a client is describing how well he or she managed to incorporate the food strategies I’ve shared with them. It usually goes something like this: “Angela, I was so good for...

Health is not about perfection, it’s about progression. ~ Angela Gaffney You’ll hear me often say that health is about progression. Achieving life-long health means making one high-quality decision after another; there’s no quick fix solution.  Sometimes the journey can feel long and challenging and other days, it may feel...

The word "Transform" means to change in form, appearance, structure or in condition, nature or character.  This is such a powerful group of words; for us to achieve health we must change our current habit structure, shift the years of conditioning we’ve learned, nurture our unique nature and...

There’s one question I get asked often when it comes to healthy eating and that is “how can my family eat healthy meals when I have no time to cook?”  I’m in the same boat as many of you, working full time, caring for children and...