Life Talk

Mini Movements are practical activities or habits that build on one another and create long-term change.  Mini Movements are manageable for busy organizations, they offer a variety of activities that will appeal to various groups and help keep momentum going. The great thing about the concept...

One of my biggest aha’s happened in a one-on-one meeting a couple of years ago. I was scheduled to present our services to the Senior VP of Human Resources for a company that is consistently ranked in the top three of “Best Companies to Work For." They’re...

There are struggles in relationships, symptoms that present in the body, red flags that show up in our professional life . . . but do we slow down, put two hands on the wheel and give extra attention to the situation? All too often we...

Happy New Year! While there is nothing magical about January 1st, it is indeed a great time of year to focus on putting your energy towards new goals and intentions for the upcoming year. One of the most encouraging things about setting goals is that a single, small change is all you need...

[embed]https://youtu.be/DZOKD-rpceI[/embed] It’s a busy month for all of us, and whether you’re dealing with end-of-the-year work stress, baking for Christmas gatherings, or navigating family politics, I’ve got a simple exercise that you can do right NOW! It will help you recenter and ground yourself so you can get...

The holiday season brings with it many expectations - purchasing the perfect gift, decorating just so, cooking up a grand meal, making sure everyone is happy during a family gathering, baking hundreds of cookies, attending social events, staying on track with healthy eating and exercise, prepping...

With Thanksgiving and holiday travel in full swing, many of us will be seeing long days, travel delays, and unexpected circumstances pop up.  It always seems to happen; no matter how well you plan ahead of time, the dreaded delay occurs.  After the mechanical difficulties...

The holiday are arriving! And although they are filled with so many wonderful things, if we aren't careful, we'll find ourselves falling victim to a chaotic schedule and not taking time to enjoy the season and be present. Now is a great time to give some thought...

If you're short on time this week but trying to incorporate healthy choices into your days, this post is for you! Check out these three articles with quick tips for making healthy choices, starting TODAY! • Healthy Things to Do In 15 Minutes or Less • One Question to...

There are two words I often hear in my coaching. They are used when a client is describing how well he or she managed to incorporate the food strategies I’ve shared with them. It usually goes something like this: “Angela, I was so good for...