Life Talk

People will often say to me “it must be wonderful to travel everywhere for your job.” While I am so grateful for the work I am privileged enough to do, I believe the greatest blessing is the people I meet along the way and the...

I've been traveling this week and was recently reminded how important it is to advocate for yourself, particularly when you find yourself away from home.  Yesterday, I unfortunately grabbed a pre-packaged salad on the run while I was in the airport, only to realize once...

Stress impacts everyone. It impacts every disease, every sleep problem, and every cell in the body.  Stress spreads far and wide and consumes the lives of our family, friends and colleagues.  In the work we do with small, medium and large businesses, I often ask people to rate...

Congratulations on your last two weeks of progress and starting on Mini Movements #1 and #2! How have you been doing with your water intake and incorporating leafy greens each day? This is the final section of our three-part series that's been all about Mini Movements!  Remember, the idea...

Mini Movements are practical activities or habits that build on one another and create long-term change.  Mini Movements are manageable for busy organizations, they offer a variety of activities that will appeal to various groups and help keep momentum going. The great thing about the concept...

One of my biggest aha’s happened in a one-on-one meeting a couple of years ago. I was scheduled to present our services to the Senior VP of Human Resources for a company that is consistently ranked in the top three of “Best Companies to Work For." They’re...

There are struggles in relationships, symptoms that present in the body, red flags that show up in our professional life . . . but do we slow down, put two hands on the wheel and give extra attention to the situation? All too often we...

Happy New Year! While there is nothing magical about January 1st, it is indeed a great time of year to focus on putting your energy towards new goals and intentions for the upcoming year. One of the most encouraging things about setting goals is that a single, small change is all you need...

[embed]https://youtu.be/DZOKD-rpceI[/embed] It’s a busy month for all of us, and whether you’re dealing with end-of-the-year work stress, baking for Christmas gatherings, or navigating family politics, I’ve got a simple exercise that you can do right NOW! It will help you recenter and ground yourself so you can get...