Life Talk

Many of us are traveling this month, but with a bit of planning ahead, you can still make healthy choices! I was recently featured on 8 Women Dream sharing my tips for how to stay healthy on the road. There are some easy ways that you can...

Halloween is here and there's no reason you can't make it fun AND stay on track with your goals for healthy living. Here are our top tips for a healthy, happy Halloween! Fill up the bellies before you head out: Take time to eat a healthy, protein and...

This week, I'm sharing one of the simplest ways to help ease some of the daily stress we all encounter in our lives. It's a two-part mantra: give permission, release control. Enjoy the video above to see what I mean! Want more tips for managing your...

Today I'm excited to share my Cheat Sheet for information about toxic products that we likely are using everyday. The information I’ve provided you comes from three main resources; www.ewg.org, www.mercola.com, and www.cdc.gov.  They’re all great resources but for ease of finding great household cleaners, makeup,...

Picture this…You’re on a mission, glued to the computer screen and determined to get your project completed by your 3:00 deadline. The problem is your brain is in overload, your back is aching from sitting so long, and your stomach is rumbling because you forgot...

Have you ever considered the powerful ability you have to turn things around through positive thought and affirmation? I have had so many people say to me “Angie, I don’t know how you turned your health around, I probably would’ve just laid down and...

Budgeting is a practice that we implement in many areas of our life; we budget our money, our time, and our efforts.  For if we didn’t, we may end up broke, burned out and exhausted!   Often, the act of creating a budget and living within...

It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not?  Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from.  While...