Between the weather changing, having children back in school, and spending much more time indoors, it's unfortunately inevitable that at some point those pesky germs will get the best of us. When you do find yourself with a cold or the flu, follow these tips for...
While nutrition needs to be the number one focus when it comes to health and longevity, daily movement is also very important. The key is to find activities you enjoy participating in, increase your heart rate, challenge your muscles and do it consistently. Most of us...
This week, take time to pause and reflect on the good in your life that you can explore. Be willing to sit with the frustrations you may be experiencing and think about ways that you can use these frustrations to create positive change. Are you interested...
At what point to we stop and say “I can feel better than this!”? We get so used to functioning at whatever level we’re at; working a full day while managing chronic fatigue, preparing meals for the family as you work through joint pain, carrying...
Making time to pack your lunch during a busy week is an important step to creating long-term health. Here are some tips to make it an easy habit to get into! • The first tip is one to always live by: an ingredient list should be 5 ingredients...
Summer is in full swing which means lots of time in the sun! The good news is that it's actually important for us to get 10 to 15 minutes of sun exposure every day in order to soak up the vitamin D we need for our...
With June almost behind us, summer is in full swing which means lots of time in the sun! The good news is that it's actually important for us to get 10 to 15 minutes of sun exposure every day in order to soak up the vitamin...
It's June, which means that, believe it or not, 2017 is already halfway over! If you're like many people, you may have started off 2017 with some goals or resolutions for the year ahead. Now is a good time to reflect on the progress you've made...
There are two necessary questions we must all ask ourselves in order to achieve lifelong health and happiness. Instead of dieting for a certain period of time, or exercising consistently for a month and then falling off track, you can begin creating life-long habits that...
With summer vacation and travel just around the corner, many of us will be seeing long days, travel delays, and unexpected circumstances pop up. It always seems to happen; no matter how well you plan ahead of time, the dreaded delay occurs. After the mechanical...
