It feels odd to use the word “balance” when talking about life. The picture that comes to mind is a balanced scale, or teeter-totter, but the reality is that life events, activities and responsibilities aren’t always going to be balanced evenly as a teeter-totter would...
This Spring, I had the opportunity to be interviewed for the online World Health Summit! It was an honor to share my story and some of my thoughts about what wellness means and how to incorporate healthy habits into your daily life. In this video, I...
Spring is in the air! It's a time of renewal and rejuvenation (hopefully with some beautiful weather where you are!) While many of us often think about Spring Cleaning, it's also a great time to think about ways that you can take care of yourself. So...
Phillip, a VP of Sales came up to me after my keynote presentation and said, “I’ve heard so many wellness and nutrition talks over the years and I have to tell you, this is the first time it all made sense to me” and he...
We all know what to do to be healthy; eat well, sleep well, exercise regularly, stress less and laugh more. For some reason though, we tend to fall short on these healthy habits and as a result we’re feeling exhausted and are not functioning at...
Whether you’re in the office or having a hectic weeknight evening, this simple technique will help you relieve stress. Not only that, it's lays a foundation for your body's health from the inside out. And you can do it ANYWHERE! Check out the video above for this...
Stress is something that all of us manage in our daily lives, and the ways that we handle stress have a huge impact on our health and happiness. Daily stress brings on a lot of consequence that includes everything from difficulty concentrating to fatigue, weight gain and depression. So...
Health is not about perfection, it’s about progression. ~ Angela Gaffney You’ll hear me often say that, health is about progression. Achieving life-long health means making one high-quality decision after another; there’s no quick fix solution. Sometimes the journey can feel long and challenging and other days,...
There’s one question I get asked often when it comes to healthy eating and that is “how can my family eat healthy meals when I have no time to cook?” I’m in the same boat as many of you, working full time, caring for children and...
Budgeting your time and resources is key to succeeding in all areas of life; and this is especially true when it comes to your health. What does your budget look like and how often are you preparing home-cooked meals versus eating out? Consider this food for thought...
