How can you manage to get a healthy meal on the table when you have no time to cook?! The immediate answer may often seem to be picking up pizza or some other takeout, and not getting the nutrition that your family needs. But that's...
Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from. While this may seem a convenient and healthy offering, it’s most often deceiving and you may be getting more than what you bargained for (and I...
With beautiful Spring weather upon us and summer vacations just around the corner, the season for fun in the sun is officially here. The good news is that it's actually important for us to get 10 to 15 minutes of sun exposure every day in order to soak...
One gift that is free and oh-so rejuvenating is the gift of sleep; you can gift this to yourself starting today! Sleep impacts our overall health in many ways beyond just feeling refreshed an energetic for our day. It decreases stress levels, improves memory, and...
Budgeting is a practice that we implement in many areas of our life; we budget our money, our time, and our efforts. If we didn’t, we could easily end up broke, burned out and exhausted! The practice of shopping on a budget is no different....
We may occasionally think about savoring a bite of food, or savoring a special moment but today I’d like to talk about savoring some “normal” moments in your day. Taking time out for you; to breathe, be present and find beauty in the simple things. Beach...
The law of attraction is the name given to the belief that “like attracts like”. By focusing on positive thoughts, you bring about positive results, by focusing on negative thoughts you bring about negative results. What beliefs and thoughts are planted in your subconscious mind and...
Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them? The secret to managing your time well isn’t working more hours. It is...
There are two necessary questions we must all ask ourselves in order to achieve lifelong health and happiness. Instead of dieting for a certain period of time, or exercising consistently for a month and then falling off track, you can begin creating life-long habits that...
While nutrition needs to be the number one focus when it comes to health and longevity, daily movement is also very important. The key is to find activities you enjoy participating in, increase your heart rate, challenge your muscles and do it consistently. Most of us...
