26 Jan Simple Ways To Get Moving!
While nutrition needs to be the number one focus when it comes to health and longevity, daily movement is also very important. The key is to find activities you enjoy participating in, increase your heart rate, challenge your muscles and do it consistently.
Most of us sit at a desk a lot of our day, or travel extensively for work. Others of us have physical limitations due to illness or injury. There’s no one fitness regimen that can suit all people; you must find what works for you and honors the needs of your body.
• Commit to movement every day: A body in motion stays in motion. Be sure to have days of rest built into your schedule too. Taking a light walk on a rest day will help you accomplish your daily movement.
*Go for a brisk walk during your 15 min break
*Sit on an exercise ball