Author: Angela Gaffney

If one of your goals is to become a healthier organization, it’s very important that you create an environment that supports this outcome.  It’s impossible to create change without making a change. Health goals aren't as achievable when the break room is filled with sugary treats. People will never...

It's been a full week in our business and in our family life this past week. It's easy to let a hectic schedule put us on autopilot as we rush from place to place or project to project. When we become overwhelmed, it can be difficult to...

Stress impacts everyone. It impacts every disease, every sleep problem, and every cell in the body.  Stress spreads far and wide and consumes the lives of our family, friends and colleagues.  In the work we do with small, medium and large businesses, I often ask people to rate...

Congratulations on your last two weeks of progress and starting on Mini Movements #1 and #2! How have you been doing with your water intake and incorporating leafy greens each day? This is the final section of our three-part series that's been all about Mini Movements!  Remember, the idea...

In our last blog post, we shared about the idea of Mini Movements and why they are so effective in helping individual  (and corporate teams!) create sustainable, healthy change. This week, we're sharing about the second Mini Movement in our three part series! (If you...

Mini Movements are practical activities or habits that build on one another and create long-term change.  Mini Movements are manageable for busy organizations, they offer a variety of activities that will appeal to various groups and help keep momentum going. The great thing about the concept...

One of my biggest aha’s happened in a one-on-one meeting a couple of years ago. I was scheduled to present our services to the Senior VP of Human Resources for a company that is consistently ranked in the top three of “Best Companies to Work For." They’re...

There are struggles in relationships, symptoms that present in the body, red flags that show up in our professional life . . . but do we slow down, put two hands on the wheel and give extra attention to the situation? All too often we...

No one wants to battle sickness over the winter, but since this is when we're naturally most suseptible to catching the cold or flu, it's important to be proactive in adding foods to our plate that will help us beat these nasty germs. Fight off sickness with these...