Author: Angela Gaffney

There are struggles in relationships, symptoms that present in the body, red flags that show up in our professional life . . . but do we slow down, put two hands on the wheel and give extra attention to the situation? All too often we...

No one wants to battle sickness over the winter, but since this is when we're naturally most suseptible to catching the cold or flu, it's important to be proactive in adding foods to our plate that will help us beat these nasty germs. Fight off sickness with these...

Happy New Year! While there is nothing magical about January 1st, it is indeed a great time of year to focus on putting your energy towards new goals and intentions for the upcoming year. One of the most encouraging things about setting goals is that a single, small change is all you need...

[embed]https://youtu.be/DZOKD-rpceI[/embed] It’s a busy month for all of us, and whether you’re dealing with end-of-the-year work stress, baking for Christmas gatherings, or navigating family politics, I’ve got a simple exercise that you can do right NOW! It will help you recenter and ground yourself so you can get...

The holidays are full of festive activities and we often find ourselves at many events that center around food and drinks. Although enjoying some indulgences is a healthy part of participating in the holiday season, that doesn't mean you can't still work towards your health goals - even...

The holiday season brings with it many expectations - purchasing the perfect gift, decorating just so, cooking up a grand meal, making sure everyone is happy during a family gathering, baking hundreds of cookies, attending social events, staying on track with healthy eating and exercise, prepping...

With Thanksgiving and holiday travel in full swing, many of us will be seeing long days, travel delays, and unexpected circumstances pop up.  It always seems to happen; no matter how well you plan ahead of time, the dreaded delay occurs.  After the mechanical difficulties...

The holiday are arriving! And although they are filled with so many wonderful things, if we aren't careful, we'll find ourselves falling victim to a chaotic schedule and not taking time to enjoy the season and be present. Now is a great time to give some thought...

It's November, which means that many of us find ourselves in the thick of growing family commitments and the quickly approaching holiday time. With such busy schedules, it's likely that there are times during the week when we find ourselves looking for shortcuts in our meal planning! The challenge we often run...

You're probably gearing up for Halloween (or starting the celebration early!) which means costumes and candy will likely be a part of your plans tomorrow. But before the big day is here, check out our best tips for a fun and - dare we say -...