02 Aug The Feel Good, Look Good Master Class Is Here!
At what point to we stop and say “I can feel better than this!”? We get so used to functioning at whatever level we’re at; working a full day while managing chronic fatigue, preparing meals for the family as you work through joint pain, carrying excess weight on your body or receiving news that you now have Type 2 Diabetes. There’s so much illness in life that we often just accept it as our path, and feel there’s no way out. It’s hard to imagine that it’s been 10 years since the joint pain set in. My life quickly went into a downward spiral thereafter and I had to learn to live with chronic fatigue, brain fog, stomach aches, and eventually muscle fatigue that at times stole my ability to walk. I remember so badly wanting answers to explain the illness in my body; pleading for God to help me find a way out of it all and feeling an overwhelm of hopelessness that it would never happen.
Although it took a great deal of time, I did indeed receive answers and through the two-year health crisis I was diagnosed with Rheumatoid arthritis, Palindromic Rheumatism, Psoriatic Arthritis and a rare neuromuscular disease that I was told would take my life. The overwhelm I experienced throughout the journey grew to great despair and fear post diagnosis; it wasn’t until months later that I chose to fight. I’ve learned a lot of lessons through my health journey but the greatest of these has been realizing that I participated in all of it; the good days, the healthy days, the bad days and the ill days. My actions, my choices, and my attitude all fed me in health, or negated it. If I was going to change my health it meant that I would need to participate differently than I ever had before. This day was the first day of my journey back to healthy, vibrant living.
How are you choosing to participate in your life, and what could you be doing differently to create a healthy, vibrant life for yourself?
It can be difficult to navigate all the ins and outs of getting healthy; diets are short-term and often feed feelings of restriction and deprivation which only set you up for hardship thereafter. It was important for me to find a way back to health that was sustainable, where I could create habits that would feed life-long change. It required me to explore not only what I was eating, but also how I was functioning in life. I sought out team players to assist me as well and through the years have worked with chiropractors, functional medicine doctors, energy healers and acupuncturists. Regaining and maintaining health means giving a lot of focused effort to the cause and being consistent and committed throughout.
We’ve been working on something special to create ease, guide and support you in your health journey! I couldn’t be more excited to share the exciting news that the Feel Good, Look Good Master Class is launching today! It has taken us over a year to create this amazing coaching course filled with high value content, videos, and handouts to support you in participating differently to create the healthy, vibrant life you deserve! In this course I’ve combined the strategies that supported my body back to health along with the knowledge and experience I’ve gained as a Certified Health Coach and wrapped it all up in a beautiful 20-week package to share with all of you! If you’re ready to participate differently, to feel great and achieve life-long health take time to explore the class and be one of our first 30 Charter Members. I’m excited to support you in this journey just as I have my clients for the past 7 years.