Health Tips

Shop on a budget and still eat healthy, nourishing foods by following these 7 tips: Plan ahead. A budget-conscious shopper has a plan in place. While there are few coupons available for whole, fresh foods, you can still be strategic by reviewing the sale items and...

The New Year has arrived and if you’re like most Americans you’ve created your list of resolutions and goals for 2020.  This is a fantastic step in the right direction!  I suspect some of you may want to lose weight, get organized, sleep better, or...

We were in Kauai awhile back with a group of friends and we decided to do a day trip of zip lining, swimming, and picnicking. We had guides showing us the way; we started small (or short in the case of the ziplines) and met the...

We rarely get a moment of space and quiet unless we make the effort to create it in our day. Taking time to quiet the brain, connect with nature and create space for your own self love and care can feel impossible but it’s absolutely...

This time of year is usually spent with family and friends, sharing food and drink and being merry. Holiday buffets will be filled with food galore, sugary treats and alcohol too. So how does one stick to healthy eating while still being merry this holiday season? These...

The word perfect means “entirely without any flaws, defects, or shortcomings”. The perfect gift would then mean that you provide someone a gift that is ideally suited, without any flaws, defects or shortcomings. I imagine the recipient of the perfect gift would be bowled over...

Planes, trains and automobiles transport you to and fro for work, holiday travel and play; while you care for all the details of the day.  It always seems to happen; no matter how well you plan ahead of time, the dreaded delay occurs.  After the mechanical difficulties your tummy...

Thanksgiving has been celebrated in the United States since 1621 when the Pilgrims celebrated their first harvest in the New World.  It wasn’t until President Abraham Lincoln proclaimed it a national day of “Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens”...

Sleep ranks in the top 5 habits of healthy people; its benefits extending far beyond just feeling good when you wake up in the morning.   Adequate sleep decreases stress levels, improves memory, and decreases inflammation which is associated with heart attack, stroke, diabetes and arthritis.  Getting good...

There are two words I often hear in my coaching.  They are used when a client is describing how well he or she managed to incorporate the food strategies I’ve shared with them.  It usually goes something like this; “Angela, I was so good for 5 days straight...