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OWN YOUR HEALTH.  It’s the one thing that must take place if you plan to achieve your goals and live a life of health and happiness.  Owning your health is about acknowledging your state of health and recognizing that you have full claim, authority and...

Health, resilience and happiness, it’s what we all desire but let’s face it, it doesn’t always come easily. Especially today when we’re faced with situations we’ve never experienced before, managing increased demands and riding the emotional roller coaster of isolation. Now, more than ever, is the...

I hear you, stress levels are high amongst everyone!  With all of the shift and changes happening in our world today it's no wonder we are left feeling overwhelmed. You CAN take action, you can overcome stress and optimize your health, resiliency, and happiness! Tap into...

Now, more than ever, we need to care well for ourselves!  These quick tips will help you boost your immune system, enhance energy and increase health for you and your family. Read. Enjoy.  Practice Often. REST:  We all need 8 hours of sound sleep. Shut the technology and TV...

Clients are contacting me, friends and family as well, saying, what should we do, because the overwhelm is real and our stress levels are higher than they've ever been? PLUS, we're managing more than our typical daily tasks. I'm here to share some tips and...

Stress is viewed as a bad thing, something that feels uneasy, unwelcome and difficult .  It fosters hardship in the body and in the long run can cause a lot of health complications.  While all of this may ring true, I'd like to shift your perspective...

With each new day, the sun rises. I've not shared this story yet, but I feel it on my heart to do so today. Crisis can happen at any moment, in moments of great joy, in challenging times, in the quiet of the night. It's not...

    Don’t you wonder sometimes where certain phrases come from?  I’ve heard about eating three squares a day since childhood and understood it to mean getting three good meals into my body.  Which is correct, if something is square it means its satisfying and filling.  However,...

    How does your drink stack up when it comes to sugar consumption? We have so many choices to quench our thirst that it’s easy to grab something outside of good ol’ water, but are we creating a health risk by doing so? Hands-down, sugar is the...

  “OWN YOUR HEALTH” is about acknowledging your state of health and recognizing that you have full claim, authority and power to create a healthy body, mind and life for yourself.  It is yours for the taking and now is the time to make it all happen.     I...