Blog

  The law of attraction is the name given to the belief that “like attracts like”.  By focusing on positive thoughts, you bring about positive results, by focusing on negative thoughts you bring about negative results.  It really is this simple.  One of my favorite quotes comes...

  It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not?  Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from.  While this may seem...

  The question always comes up…”Is it worth it to buy organic?”  My answer is “how could it not be?”  Pesticide use has been linked to various cancers, birth defects, learning disabilities and more.  In addition to this, thousands of people visit the hospital every year due to pesticide...

Shop on a budget and still eat healthy, nourishing foods by following these 7 tips: Plan ahead. A budget-conscious shopper has a plan in place. While there are few coupons available for whole, fresh foods, you can still be strategic by reviewing the sale items and...

The New Year has arrived and if you’re like most Americans you’ve created your list of resolutions and goals for 2020.  This is a fantastic step in the right direction!  I suspect some of you may want to lose weight, get organized, sleep better, or...

We were in Kauai awhile back with a group of friends and we decided to do a day trip of zip lining, swimming, and picnicking. We had guides showing us the way; we started small (or short in the case of the ziplines) and met the...

We rarely get a moment of space and quiet unless we make the effort to create it in our day. Taking time to quiet the brain, connect with nature and create space for your own self love and care can feel impossible but it’s absolutely...

This time of year is usually spent with family and friends, sharing food and drink and being merry. Holiday buffets will be filled with food galore, sugary treats and alcohol too. So how does one stick to healthy eating while still being merry this holiday season? These...

The word perfect means “entirely without any flaws, defects, or shortcomings”. The perfect gift would then mean that you provide someone a gift that is ideally suited, without any flaws, defects or shortcomings. I imagine the recipient of the perfect gift would be bowled over...

Planes, trains and automobiles transport you to and fro for work, holiday travel and play; while you care for all the details of the day.  It always seems to happen; no matter how well you plan ahead of time, the dreaded delay occurs.  After the mechanical difficulties your tummy...