During the summer months, pool days, outings to the park, and vacations can all make it necessary to find snacks that are easy to take on the go. But how exactly do you decide if something is good fuel or not? Today, you can venture...
Happy Wednesday! Check out these three articles with quick tips for making healthy choices, starting TODAY! • Healthy Things to Do In 15 Minutes or Less • One Question to Ask Yourself • Veg out on the Grill Are you interested in exploring how your choices at the table and in life...
With summer around the corner, it's likely that you're spending more time than usual out playing in the sun. In the midst of this springtime fun, it's easy to forget about an important basic health tip: drink more water! The foundation of health begins in our cells and those...
I talk often about filling up your plate with colorful foods. But it can sure seem overwhelming if you're new to the concept! Check out this video from Week 8 of the online Feel Good, Look Good Master class where I show you how simple...
There’s one question I get asked often when it comes to healthy eating and that is “how can my family eat healthy meals when I have no time to cook?” I’m in the same boat as many of you, working full time, caring for children and...
Budgeting your time and resources is key to succeeding in all areas of life; and this is especially true when it comes to your health. What does your budget look like and how often are you preparing home-cooked meals versus eating out? Consider this food for thought...
Check out these easy tips for healthy eating! Whether you're eating out while on the road for work or enjoying a weekend dinner out, you can still advocate for yourself and make choices that will leave you feeling great!...
How does your drink stack up when it comes to sugar consumption? We have so many choices to quench our thirst that it’s easy to grab something outside of good ol’ water, but are we creating a health risk by doing so? Hands-down, sugar is the...
It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not? Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from. While...
Starting your day off with breakfast is essential for a healthy life. To start, here are just a few benefits of breakfast! Research has shown us that people who eat a balanced breakfast (one high in fiber and protein): Are less likely to be obese Have lower...
