17 Apr Your How-To Guide: Meal Prep & Planning!
I talk often about filling up your plate with colorful foods. But it can sure seem overwhelming if you’re new to the concept! Check out this video from Week 8 of the online Feel Good, Look Good Master class where I show you how simple it is to get a variety of foods and colors into a day’s worth of meals!
In this video, you’ll learn:
• How to balance protein, fat, and carbohydrates
• How to consume more vegetables and leafy greens (hint: it’s not as difficult as you might think!)
• How to use “transition foods” that are pre-prepared foods to help with your meal planning when you’re pressed for time.
Enjoy the video!