We often associate food with reward or celebration. Kids are rewarded with candy for good behavior, a family will eat out at a restaurant to celebrate a special event, and when you attend a social function you’re usually provided food and drink for the evening. ...
Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? I had the opportunity to sit down with Mike Domitrz of the Everyday Mindfulness Podcast...
This week, take time to pause and reflect on the good in your life that you can explore. Be willing to sit with the frustrations you may be experiencing and think about ways that you can use these frustrations to create positive change. Are you interested...
At what point to we stop and say “I can feel better than this!”? We get so used to functioning at whatever level we’re at; working a full day while managing chronic fatigue, preparing meals for the family as you work through joint pain, carrying...
Making time to pack your lunch during a busy week is an important step to creating long-term health. Here are some tips to make it an easy habit to get into! • The first tip is one to always live by: an ingredient list should be 5 ingredients...
Summer is in full swing which means lots of time in the sun! The good news is that it's actually important for us to get 10 to 15 minutes of sun exposure every day in order to soak up the vitamin D we need for our...
While I do not believe it’s a necessity to snack during the day, it’s become a way of living for many. You can walk down the center aisles of the grocery store and choose amongst thousands and thousands of prepackaged items. While the prepackaged items...
During this season of summer celebration, we wanted to share with you a tip for a summer staple that you may not currently be incorporating into your life - The Sunflower Seed! This one little seed can calm your nerves, protect your heart, reduce cholesterol and...
With June almost behind us, summer is in full swing which means lots of time in the sun! The good news is that it's actually important for us to get 10 to 15 minutes of sun exposure every day in order to soak up the vitamin...
With summer here, it's likely that you're spending more time than usual out playing in the sun. In the midst of this summer fun, it's easy to forget about an important basic health tip: drink more water! The foundation of health begins in our cells and those cells...
