Blog

Mark your calendars for November 29th!! We hope you'll come toast to the holidays with us and join us in celebrating the release of my latest book, Feel Good, Look Good, For Life! I'm delighted to be one of the featured authors at this Denver event. We'll have...

The holiday season blesses us with many things, but the cold and flu are certainly things we would prefer to do without.  Take a proactive approach to protect your body and when you do experience the symptoms of cold and flu, use these natural remedies to...

We're so excited to announce our FREE online coaching series during the month of December! In this three part series, we'll be talking about How To Get Through The Holidays Without A Spare Tire!  CLICK HERE TO REGISTER! We'll be showing you easy ways to stay on...

It's a busy month for all of us, and whether you're dealing with end-of-the-year work stress or stressful family politics, I've got a simple exercise that you can do right NOW! It will help you recenter and ground yourself so you can get through the day...

Many of us are traveling this month, but with a bit of planning ahead, you can still make healthy choices! I was recently featured on 8 Women Dream sharing my tips for how to stay healthy on the road. There are some easy ways that you can...

This month, I had another opportunity to share an article for publication with The Huffington Post. I decided to take a deeper look at some of the commonly use d messaging we find in the food industry, and shed light on some of these common myths. You can...

Halloween is here and there's no reason you can't make it fun AND stay on track with your goals for healthy living. Here are our top tips for a healthy, happy Halloween! Fill up the bellies before you head out: Take time to eat a healthy, protein and...

This week in our newsletter, we're diving into how to read food labels so that you can get the truth behind what's in the food you're eating. It's actually not just about reading the nutritional info - there's somewhere else that you've got to check...

Health happens when we’re adequately prepared; it doesn’t matter if we’re talking about meal planning, healthy snacks for the road, or listening to your favorite tunes during your evening run.  Preparation is the key to health success; there’s no two ways about it. This rule also...