Blog

Health happens when we’re adequately prepared; it doesn’t matter if we’re talking about meal planning, healthy snacks for the road, or listening to your favorite tunes during your evening run.  Preparation is the key to health success; there’s no two ways about it. This rule also...

We're excited to have re-launched our newsletter! It's back and better than ever, full of practical ideas for integrating healthy habits into your everyday life. Whether it's our best tips for managing stress or solutions for how to make (easy!) healthy food choices, we hope our weekly...

This week, I'm sharing one of the simplest ways to help ease some of the daily stress we all encounter in our lives. It's a two-part mantra: give permission, release control. Enjoy the video above to see what I mean! Want more tips for managing your...

Today I'm excited to share my Cheat Sheet for information about toxic products that we likely are using everyday. The information I’ve provided you comes from three main resources; www.ewg.org, www.mercola.com, and www.cdc.gov.  They’re all great resources but for ease of finding great household cleaners, makeup,...

Did you know you can eat your way to happiness?  While there are two ways to achieve this; there’s only one way to achieve long-term success. Most often, people will grab a sweet treat to satiate their need for a quick jolt of happiness; a nice...

An American eats an average of 150 pounds of sugar each year.  This far exceeds the newly recommended guideline from the World Health Organization (WHO) of only 5% of daily calories coming from sugar consumption.  If we each followed this recommendation, we’d eat no more...

Picture this…You’re on a mission, glued to the computer screen and determined to get your project completed by your 3:00 deadline. The problem is your brain is in overload, your back is aching from sitting so long, and your stomach is rumbling because you forgot...

Have you ever considered the powerful ability you have to turn things around through positive thought and affirmation? I have had so many people say to me “Angie, I don’t know how you turned your health around, I probably would’ve just laid down and...

This seems a trick question! When you look at the definition of a calorie the dictionary will tell us that it is a unit equal to the kilocalorie, used to express the heat output of an organism and the fuel or energy value of...

Summer grilling always begs for the traditional hamburger or sausage, but it’s time to mix things up and add a little spice (and health) to your life! One of my favorite summer treats is grilled vegetables; there’s nothing better than the caramelized, sweet flavors of vegetables...