Mindful Eating!

Mindful Eating!

EP 26
Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? I had the opportunity to sit down with Mike Domitrz of the Everyday Mindfulness Podcast to discuss the idea of mindful eating, and how making conscious, mindful choices can help us properly fuel our big, vibrant lives.

I hope you’ll listen and find some encouragement and ideas about how to become more mindful of your own habits.  Enjoy!

Listen to the Podcast HERE!

No Comments
  • Mike Domitrz
    Posted at 12:11h, 11 August

    Thanks for being such an amazing guest on The Everyday Mindfulness Show. Such great conversation!- Mike Domitrz