11 Aug Mindful Eating!
Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? I had the opportunity to sit down with Mike Domitrz of the Everyday Mindfulness Podcast to discuss the idea of mindful eating, and how making conscious, mindful choices can help us properly fuel our big, vibrant lives.
I hope you’ll listen and find some encouragement and ideas about how to become more mindful of your own habits. Enjoy!