mindful eating Tag

Mindful eating is more than just thinking carefully about what you put inside your body. Eating sustains life, provides comfort and in 460 BC, Hippocrates taught “let food by thy medicine and medicine by they food.” So, when did we get so off-track? Overeating, feeling guilty about...

Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? I had the opportunity to sit down with Mike Domitrz of the Everyday Mindfulness Podcast...