Join us, this Fall for our first ever TRANSFORM Retreat! This retreat is a weekend dedicated solely to YOU! It’s a time for you to explore your health habits and challenges, learn new strategies to grow in health, and return home feeling refreshed, renewed, and reenergized....
About 80% of organizations with 200+ employees have a wellness program in place, yet medical claims are on the rise and younger people are getting sicker, faster. Here’s how to create a wellness program that will change behavior, improve outcomes, and provide a return on...
I recently had the privilege of sitting down with Rob from the Wholesalers Masterminds podcast to discuss achieving and maintaining health while excelling in business. It doesn't have to be difficult but it does require making deliberate choices to support your body. I hope you'll...
It feels odd to use the word “balance” when talking about life. The picture that comes to mind is a balanced scale, or teeter-totter, but the reality is that life events, activities and responsibilities aren’t always going to be balanced evenly as a teeter-totter would...
This Spring, I had the opportunity to be interviewed for the online World Health Summit! It was an honor to share my story and some of my thoughts about what wellness means and how to incorporate healthy habits into your daily life. In this video, I...
Phillip, a VP of Sales came up to me after my keynote presentation and said, “I’ve heard so many wellness and nutrition talks over the years and I have to tell you, this is the first time it all made sense to me” and he...
Mindful eating is more than just thinking carefully about what you put inside your body. Eating sustains life, provides comfort and in 460 BC, Hippocrates taught “let food by thy medicine and medicine by they food.” So, when did we get so off-track? Overeating, feeling guilty about...
This week, take time to pause and reflect on the good in your life that you can explore. Be willing to sit with the frustrations you may be experiencing and think about ways that you can use these frustrations to create positive change. Are you interested...
At what point to we stop and say “I can feel better than this!”? We get so used to functioning at whatever level we’re at; working a full day while managing chronic fatigue, preparing meals for the family as you work through joint pain, carrying...
I am so excited to share that my newest book, Feel Good, Look Good, For Life is officially released today! BUY THE BOOK TODAY! This book is a resource created just for you! It will provide you practical tips and strategies to help you achieve life-long health. Feel...
