In the News

This week, take time to pause and reflect on the good in your life that you can explore. Be willing to sit with the frustrations you may be experiencing and think about ways that you can use these frustrations to create positive change. Are you interested...

At what point to we stop and say “I can feel better than this!”?  We get so used to functioning at whatever level we’re at; working a full day while managing chronic fatigue, preparing meals for the family as you work through joint pain, carrying...

I am so excited to share that my newest book, Feel Good, Look Good, For Life is officially released today!   BUY THE BOOK TODAY! This book is a resource created just for you!  It will provide you practical tips and strategies to help you achieve life-long health. Feel...

Angela Gaffney shares how she took control of her health and ended her pain. Pain can be debilitating for many people with chronic illness. In the case of Angela Gaffney, 41, who was diagnosed with mitochondrial myopathy in 2008, that included headaches, brain fog, digestive problems,...

Put down your cell phone and bliss out on your next getaway The beauty of modern technology is that you can answer your cell phone from almost anywhere in the world. The flipside is that you can answer your cell phone from almost anywhere in the...

[imageframe lightbox="no" style_type="bottomshadow" bordercolor="#f4f4f4" bordersize="7px" borderradius="0" stylecolor="" align="right" link="" linktarget="_self" animation_type="0" animation_direction="down" animation_speed="0.1" class="" id=""][/imageframe]Angela Gaffney has celebrated two milestones in the past year: Starting a health-coaching business and surviving to her 40th birthday. The founder of Essential Health & Wellness, a downtown Colorado Springs business...

AVON — Phytonutrients are the chemicals in plant foods that can keep us healthy and prevent disease. Certified health coach and inspirational speaker Angela Gaffney will share knowledge on the subject on Wednesday at Walking Mountains Science Center. It wasn’t too long ago that Gaffney faced...