It's June, which means that, believe it or not, 2017 is already halfway over! If you're like many people, you may have started off 2017 with some goals or resolutions for the year ahead. Now is a good time to reflect on the progress you've made...
There are two necessary questions we must all ask ourselves in order to achieve lifelong health and happiness. Instead of dieting for a certain period of time, or exercising consistently for a month and then falling off track, you can begin creating life-long habits that...
Summer grilling always begs for the traditional hamburger or sausage, but it’s time to mix things up and add a little spice (and health) to your life! One of my favorite summer treats is grilled vegetables; there’s nothing better than the caramelized, sweet flavors of vegetables...
Losing weight is top of mind for many of us with summer and the outdoor season quickly approaching. Today I’d like to provide you 10 simple rules to achieving your weight goal. If you follow these 10 simple rules, I guarantee you’ll lose the weight...
With summer vacation and travel just around the corner, many of us will be seeing long days, travel delays, and unexpected circumstances pop up. It always seems to happen; no matter how well you plan ahead of time, the dreaded delay occurs. After the mechanical...
How can you manage to get a healthy meal on the table when you have no time to cook?! The immediate answer may often seem to be picking up pizza or some other takeout, and not getting the nutrition that your family needs. But that's...
Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from. While this may seem a convenient and healthy offering, it’s most often deceiving and you may be getting more than what you bargained for (and I...
Green smoothies are a fantastic way to start your day off for breakfast, or to use as a meal replacement or snack. Not only can these smoothies be incredibly healthy, but they're delicious! Crafting the perfect smoothie doesn't have to be complicated or time-consuming, but a...
With beautiful Spring weather upon us and summer vacations just around the corner, the season for fun in the sun is officially here. The good news is that it's actually important for us to get 10 to 15 minutes of sun exposure every day in order to soak...
Natural sweeteners provide us the opportunity to sweeten our food in a more natural, healthy way than the sugar options found in most processed foods. While this approach will benefit our body a bit more than regular old sugar, we must remember that they are...
