It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not? Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from. While...
Starting your day off with breakfast is essential for a healthy life. To start, here are just a few benefits of breakfast! Research has shown us that people who eat a balanced breakfast (one high in fiber and protein): Are less likely to be obese Have lower...
When thinking about health goals for the New Year, many people have weight loss on the top of their list. Today I’d like to provide you 10 simple rules to achieving your weight goal. If you follow these 10 simple rules, I guarantee you’ll lose...
With the holidays nearing, many of us may already be starting to reflect and think about what changes we'd like to make in 2018. In anticipation of the new year, we wanted to share some tips for making PERMANENT change happen. PRECOMMIT: You must make the time and put...
At this time of year, we all find ourselves looking for the perfect gift for the ones that we love. This act of kindness of purchasing the perfect gift, all be it heart-felt, can be stressful and sometimes breed disappointment. But why and how could there...
Since we've been sharing our tips for boosting your immunity and beating the nasty cold and flu bugs, we wanted to highlight one of the best ingredients for getting a real immunity boost: Apple Cider Vinegar! Read on for how to make this most of...
Mindful eating is more than just thinking carefully about what you put inside your body. Eating sustains life, provides comfort and in 460 BC, Hippocrates taught “let food by thy medicine and medicine by they food.” So, when did we get so off-track? Overeating, feeling guilty about...
This time of year is usually spent with family and friends, sharing food and drink and being merry. Holiday buffets will be filled with food galore, sugary treats and alcohol too. So how does one stick to healthy eating while still being merry this holiday...
Unfortunately, if we want to make wise choices about our food, we can't simply trust what we see on the front of a box. It's up to us to locate the nutrition label and ingredient list and see what's really in that food we eat. Here are...
With Thanksgiving and holiday travel just around the corner, many of us will be seeing long days, travel delays, and unexpected circumstances pop up. It always seems to happen; no matter how well you plan ahead of time, the dreaded delay occurs. After the mechanical...
