Making intentional choices means you need to Own Your Health. This is all about acknowledging your state of health and recognizing that you have full claim, authority and power to create a healthy body, mind and life for yourself. It is yours for the taking...
"Whether you think you can or you think you can't...
Did you know you can eat your way to happiness? While there are two ways to achieve this; there’s only one way to achieve long-term success. Most often, people will grab a sweet treat to satiate their need for a quick jolt of happiness; a nice...
It's October, which means that many of us find ourselves in the thick of back-to-school season with growing family commitments and the quickly approaching holiday time. With such busy schedules, it's likely that there are times during the week when we find ourselves looking for shortcuts in our meal planning! The...
Between the weather changing, having children back in school, and spending much more time indoors, it's unfortunately inevitable that at some point those pesky germs will get the best of us. When you do find yourself with a cold or the flu, follow these tips for...
While nutrition needs to be the number one focus when it comes to health and longevity, daily movement is also very important. The key is to find activities you enjoy participating in, increase your heart rate, challenge your muscles and do it consistently. Most of us...
As the kids head back to school and many of us transition back into a Fall schedule, it's a great time to take a look at the eating habits that you're incorporating into your routine. Today I’d like to provide you 10 simple rules to achieving your weight...
It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not? Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from. While...
Budgeting your time and resources is key to succeeding in all areas of life; and this is especially true when it comes to your health. What does your budget look like and how often are you preparing home-cooked meals versus eating out? Consider this food for thought...
If you find yourself rushing in the evenings to put together a quick meal that's also healthy, check out the video below for a meal idea that you can make even when you're short on time! It's healthy AND simple! Enjoy!...
