healthy living Tag

I hear you, stress levels are high amongst everyone!  With all of the shift and changes happening in our world today it's no wonder we are left feeling overwhelmed. You CAN take action, you can overcome stress and optimize your health, resiliency, and happiness! Tap into...

Now, more than ever, we need to care well for ourselves!  These quick tips will help you boost your immune system, enhance energy and increase health for you and your family. Read. Enjoy.  Practice Often. REST:  We all need 8 hours of sound sleep. Shut the technology and TV...

Clients are contacting me, friends and family as well, saying, what should we do, because the overwhelm is real and our stress levels are higher than they've ever been? PLUS, we're managing more than our typical daily tasks. I'm here to share some tips and...

Stress is viewed as a bad thing, something that feels uneasy, unwelcome and difficult .  It fosters hardship in the body and in the long run can cause a lot of health complications.  While all of this may ring true, I'd like to shift your perspective...

With each new day, the sun rises. I've not shared this story yet, but I feel it on my heart to do so today. Crisis can happen at any moment, in moments of great joy, in challenging times, in the quiet of the night. It's not...

Sleep ranks in the top 5 habits of healthy people; its benefits extending far beyond just feeling good when you wake up in the morning.   Adequate sleep decreases stress levels, improves memory, and decreases inflammation which is associated with heart attack, stroke, diabetes and arthritis.  Getting good...

There are two words I often hear in my coaching.  They are used when a client is describing how well he or she managed to incorporate the food strategies I’ve shared with them.  It usually goes something like this; “Angela, I was so good for 5 days straight...

Have you ever wished for a few more hours in the day?  Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them?  The secret to managing your time well isn’t working more hours.  It is...

Tips for Trick-or-Treating Success:  Fill Up the Bellies BEFORE  You Head Out: Take time to eat a healthy, protein and fiber-rich dinner.  A favorite of ours is a big pot of Chili with Gluten-free corn bread (made from scratch with organic, non-GMO corn of course!).  The protein, fiber and...

Health is not about perfection; it is all about progression.  Making one high-quality choice at a time and building on your daily momentum to achieve life-long health and happiness.   Our society presses us to be quick about everything; 30-second commercials, limited-time offers, pills and cleanses...