healthy eating Tag

I've been traveling this week and was recently reminded how important it is to advocate for yourself, particularly when you find yourself away from home.  Yesterday, I unfortunately grabbed a pre-packaged salad on the run while I was in the airport, only to realize once...

There are two words I often hear in my coaching. They are used when a client is describing how well he or she managed to incorporate the food strategies I’ve shared with them. It usually goes something like this: “Angela, I was so good for...

These brilliant foods rank as the healthiest vegetables around.  Brassicas are also known as cruciferous vegetables and they belong to the Brassicaceae family, more commonly known as the cabbage family.  While they’re chock-full of excellent vitamins and minerals, it’s their sulfur-rich phytonutrients that pack the...