Mindful eating is more than just thinking carefully about what you put inside your body. Eating sustains life, provides comfort and in 460 BC, Hippocrates taught “let food by thy medicine and medicine by they food.” So, when did we get so off-track? Overeating, feeling guilty about...
Did you know you can eat your way to happiness? While there are two ways to achieve this; there’s only one way to achieve long-term success. Most often, people will grab a sweet treat to satiate their need for a quick jolt of happiness; a nice...
It's October, which means that many of us find ourselves in the thick of back-to-school season with growing family commitments and the quickly approaching holiday time. With such busy schedules, it's likely that there are times during the week when we find ourselves looking for shortcuts in our meal planning! The...
Between the weather changing, having children back in school, and spending much more time indoors, it's unfortunately inevitable that at some point those pesky germs will get the best of us. When you do find yourself with a cold or the flu, follow these tips for...
While nutrition needs to be the number one focus when it comes to health and longevity, daily movement is also very important. The key is to find activities you enjoy participating in, increase your heart rate, challenge your muscles and do it consistently. Most of us...
As the kids head back to school and many of us transition back into a Fall schedule, it's a great time to take a look at the eating habits that you're incorporating into your routine. Today I’d like to provide you 10 simple rules to achieving your weight...
It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not? Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from. While...
Budgeting your time and resources is key to succeeding in all areas of life; and this is especially true when it comes to your health. What does your budget look like and how often are you preparing home-cooked meals versus eating out? Consider this food for thought...
We often associate food with reward or celebration. Kids are rewarded with candy for good behavior, a family will eat out at a restaurant to celebrate a special event, and when you attend a social function you’re usually provided food and drink for the evening. ...
Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? I had the opportunity to sit down with Mike Domitrz of the Everyday Mindfulness Podcast...
