19 Feb Your Third Challenge: Put That Spring In Your Step!
Congratulations on your last two weeks of progress and starting on Mini Movements #1 and #2! How have you been doing with your water intake and incorporating leafy greens each day?
This is the final section of our three-part series that’s been all about Mini Movements! Remember, the idea behind Mini Movements is that they build upon each other; this week, as you start on Mini Movement #3, you’re going to continue with your 80oz of water per day and leafy greens, but you’ll start adding the third habit!
Mini Movement #3: For the next week, schedule two 10-minute breaks in the day for quick exercise!
Need a few creative ways to take advantage of a quick 10 minute break? Here are a few of our favorites!
• Grab an office mate and speed walk outside for 10 minutes
• Stand up from your desk and do three circuits of squats, push-ups & planks.
Don’t Stop Now! Keep the Momentum Going!
If you’re ready to take the next step,
you can join our online Feel Good, Look Good Master Class community!
This self guided, twenty module online course will l help you explore how your choices at the table and in life impact your health and happiness. I’ll challenge you to explore your life boundaries, relationships, and nutrition practices and she’ll provide simple strategies to implement each week in order
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