exercise tips Tag

  It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not?  Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from.  While this may seem...

Congratulations on your last two weeks of progress and starting on Mini Movements #1 and #2! How have you been doing with your water intake and incorporating leafy greens each day? This is the final section of our three-part series that's been all about Mini Movements!  Remember, the idea...