mini movements Tag

Congratulations on your last two weeks of progress and starting on Mini Movements #1 and #2! How have you been doing with your water intake and incorporating leafy greens each day? This is the final section of our three-part series that's been all about Mini Movements!  Remember, the idea...

In our last blog post, we shared about the idea of Mini Movements and why they are so effective in helping individual  (and corporate teams!) create sustainable, healthy change. This week, we're sharing about the second Mini Movement in our three part series! (If you...

Mini Movements are practical activities or habits that build on one another and create long-term change.  Mini Movements are manageable for busy organizations, they offer a variety of activities that will appeal to various groups and help keep momentum going. The great thing about the concept...