summer drinks Tag

I recently shared a quick and delicious smoothie recipe and we got requests for more!  So here you are my friends; this article will give you everything you need to build a delicious smoothie and the infographic provides a quick reference.   Green smoothies are a fantastic...

With summer around the corner, it's likely that you're spending more time than usual out playing in the sun. In the midst of this springtime fun, it's easy to forget about an important basic health tip: drink more water! The foundation of health begins in our cells and those...