Stress Management Tag

We may occasionally think about savoring a bite of food, or savoring a special moment but today I’d like to talk about savoring some “normal” moments in your day.  Taking time out for you; to breathe, be present and find beauty in the simple things. Beach...

This week, I'm sharing one of the simplest ways to help ease some of the daily stress we all encounter in our lives. It's a two-part mantra: give permission, release control. Enjoy the video above to see what I mean! Want more tips for managing your...

It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not?  Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from.  While...