making healthy choices Tag

We’re nearing the “half-way” mark of 2020 and, like me, you’re probably thinking that it couldn’t even be possible that we’re almost half the way through the year!  But it is.  And here’s why this message today is so important.   December 31st will arrive before we...

  It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not?  Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from.  While this may seem...

  The question always comes up…”Is it worth it to buy organic?”  My answer is “how could it not be?”  Pesticide use has been linked to various cancers, birth defects, learning disabilities and more.  In addition to this, thousands of people visit the hospital every year due to pesticide...

Making intentional choices means you need to Own Your Health. This is all about acknowledging your state of health and recognizing that you have full claim, authority and power to create a healthy body, mind and life for yourself. The only Have-To's are those that you...

This Spring, I had the opportunity to be interviewed for the online World Health Summit! It was an honor to share my story and some of my thoughts about what wellness means and how to incorporate healthy habits into your daily life. In this video, I...