How To Stay Healthy During Flu Season Tag

Health is not about perfection; it is all about progression.  Making one high-quality choice at a time and building on your daily momentum to achieve life-long health and happiness.   Our society presses us to be quick about everything; 30-second commercials, limited-time offers, pills and cleanses...

Stress impacts the whole body.  When a stressful situation occurs, the nervous system responds and immediately increases cortisol and adrenaline to prepare the body for emergency action.  Your heart rate and blood pressure increase, muscles tighten, you may feel nauseous, and begin breathing harder.  Although this is a natural response to...

Before catching a flight back home the other day, I decided to connect with nature on an hour-long walk.  The air was crisp as ever, and the sunshine lit up the blue sky.  I’m always inspired by nature, but today everything seemed raw, and stripped...

Between the weather changing, having children back in school, and spending much more time indoors, it's unfortunately inevitable that at some point those pesky germs will get the best of us. When you do find yourself with a cold or the flu, follow these tips for...