healthy holidays Tag

We rarely get a moment of space and quiet unless we make the effort to create it in our day. Taking time to quiet the brain, connect with nature and create space for your own self love and care can feel impossible but it’s absolutely...

This time of year is usually spent with family and friends, sharing food and drink and being merry. Holiday buffets will be filled with food galore, sugary treats and alcohol too. So how does one stick to healthy eating while still being merry this holiday season? These...

The word perfect means “entirely without any flaws, defects, or shortcomings”. The perfect gift would then mean that you provide someone a gift that is ideally suited, without any flaws, defects or shortcomings. I imagine the recipient of the perfect gift would be bowled over...

Planes, trains and automobiles transport you to and fro for work, holiday travel and play; while you care for all the details of the day.  It always seems to happen; no matter how well you plan ahead of time, the dreaded delay occurs.  After the mechanical difficulties your tummy...

Thanksgiving has been celebrated in the United States since 1621 when the Pilgrims celebrated their first harvest in the New World.  It wasn’t until President Abraham Lincoln proclaimed it a national day of “Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens”...

The holiday season brings with it many expectations - purchasing the perfect gift, decorating just so, cooking up a grand meal, making sure everyone is happy during a family gathering, baking hundreds of cookies, attending social events, staying on track with healthy eating and exercise, prepping...