Healthy choices are being incorporated into meetings everywhere; high-quality meals are being made, exercise classes are being offered, and more and more self-care options are being provided. My travels have included serving multiple meeting planning groups in the last few weeks and I love hearing all...
Over the years as I've worked with clients in designing their wellness programs, I've had the opportunity to address the key health challenges that so many organizations face when it comes to creating a culture of wellness in the workplace. People often don’t realize how much...
If one of your goals is to become a healthier organization, it’s very important that you create an environment that supports this outcome. It’s impossible to create change without making a change. Health goals aren't as achievable when the break room is filled with sugary treats. People will never...
About 80% of organizations with 200+ employees have a wellness program in place, yet medical claims are on the rise and younger people are getting sicker, faster. Here’s how to create a wellness program that will change behavior, improve outcomes, and provide a return on...
It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not? Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from. While...
