Many of us are traveling this month, but with a bit of planning ahead, you can still make healthy choices! I was recently featured on 8 Women Dream sharing my tips for how to stay healthy on the road. There are some easy ways that you can...
This month, I had another opportunity to share an article for publication with The Huffington Post. I decided to take a deeper look at some of the commonly use d messaging we find in the food industry, and shed light on some of these common myths. You can...
Halloween is here and there's no reason you can't make it fun AND stay on track with your goals for healthy living. Here are our top tips for a healthy, happy Halloween! Fill up the bellies before you head out: Take time to eat a healthy, protein and...
Today I'm excited to share my Cheat Sheet for information about toxic products that we likely are using everyday. The information I’ve provided you comes from three main resources; www.ewg.org, www.mercola.com, and www.cdc.gov. They’re all great resources but for ease of finding great household cleaners, makeup,...
Did you know you can eat your way to happiness? While there are two ways to achieve this; there’s only one way to achieve long-term success. Most often, people will grab a sweet treat to satiate their need for a quick jolt of happiness; a nice...
An American eats an average of 150 pounds of sugar each year. This far exceeds the newly recommended guideline from the World Health Organization (WHO) of only 5% of daily calories coming from sugar consumption. If we each followed this recommendation, we’d eat no more...
