Health starts with one choice at a time. The single choice of adding a nutritious breakfast to your day will have major long term benefits, so take the challenge, and start each day with a nutrition-dense breakfast. This means packing in lots of antioxidants, vitamins, minerals, and fiber...
About 80% of organizations with 200+ employees have a wellness program in place, yet medical claims are on the rise and younger people are getting sicker, faster. Here’s how to create a wellness program that will change behavior, improve outcomes, and provide a return on...
We are thrilled to share that our new website, www.AngelaGaffney.com has gotten a facelift and is full of new resources we've designed with YOU in mind! Below, you'll find a few highlights of what you'll see on the new website. Whether you're a meeting planner looking for...
The word "Transform" means to change in form, appearance, structure or in condition, nature or character. This is such a powerful group of words; for us to achieve health we must change our current habit structure, shift the years of conditioning we’ve learned, nurture our unique nature and...
There’s one question I get asked often when it comes to healthy eating and that is “how can my family eat healthy meals when I have no time to cook?” I’m in the same boat as many of you, working full time, caring for children and...
Budgeting your time and resources is key to succeeding in all areas of life; and this is especially true when it comes to your health. What does your budget look like and how often are you preparing home-cooked meals versus eating out? Consider this food for thought...
As I often say, health is not about perfection, it's about progression. So no matter where YOU are starting from and whether you have big changes you want to make to your health or just some small tweaks, we have a variety of resources we've...
Making intentional choices means you need to Own Your Health. This is all about acknowledging your state of health and recognizing that you have full claim, authority and power to create a healthy body, mind and life for yourself. The only Have-To's are those that you...
Join us, this Fall for our first ever TRANSFORM Retreat! This retreat is a weekend dedicated solely to YOU! It’s a time for you to explore your health habits and challenges, learn new strategies to grow in health, and return home feeling refreshed, renewed, and reenergized....
It's already July and summer is in full swing which means lots of time in the sun! The good news is that it's actually important for us to get 10 to 15 minutes of sun exposure every day in order to soak up the vitamin D we...
