nutrition Tag

I don’t know about you, but I get giddy every time a road trip draws near.  Driving with the windows rolled down, our favorite tunes on the radio, and the feeling of freedom as we explore whatever our hearts desire . . . what isn’t...

Summer fun sometimes calls for a little nutrition reset.  This light, refreshing salad is one of my favorites and offers the body a fresh start.  It's full of color and powerful phytonutrients to boost health, increase energy and detoxify.  Enjoy, and feel free to get...

This seems a trick question! When you look at the definition of a calorie the dictionary will tell us that it is a unit equal to the kilocalorie, used to express the heat output of an organism and the fuel or energy value of...