navigating a crisis Tag

Clients are contacting me, friends and family as well, saying, what should we do, because the overwhelm is real and our stress levels are higher than they've ever been? PLUS, we're managing more than our typical daily tasks. I'm here to share some tips and...

Stress is viewed as a bad thing, something that feels uneasy, unwelcome and difficult .  It fosters hardship in the body and in the long run can cause a lot of health complications.  While all of this may ring true, I'd like to shift your perspective...

With each new day, the sun rises. I've not shared this story yet, but I feel it on my heart to do so today. Crisis can happen at any moment, in moments of great joy, in challenging times, in the quiet of the night. It's not...

There are struggles in relationships, symptoms that present in the body, red flags that show up in our professional life . . . but do we slow down, put two hands on the wheel and give extra attention to the situation? All too often we...