Movement Tag

We’ve all experienced the uncertainty of tomorrow, we’re concerned for the health of our community, and we look ahead to brighter days to come.  While many things feel completely out of our control, there’s plenty that we can focus on in a positive manner, and...

It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not?  Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from.  While...