Life Balance Tag

Sleep ranks in the top 5 habits of healthy people; its benefits extending far beyond just feeling good when you wake up in the morning.   Adequate sleep decreases stress levels, improves memory, and decreases inflammation which is associated with heart attack, stroke, diabetes and arthritis.  Getting good...

There are two words I often hear in my coaching.  They are used when a client is describing how well he or she managed to incorporate the food strategies I’ve shared with them.  It usually goes something like this; “Angela, I was so good for 5 days straight...

Have you ever wished for a few more hours in the day?  Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them?  The secret to managing your time well isn’t working more hours.  It is...

It’s important to provide your body good sources of fuel for exercise, but how exactly do you decide if something is good fuel or not?  Today, you can venture into any grocery store and find a dedicated aisle of sports bars to choose from.  While...