how to stay healthy during the winter Tag

We've shared before about habits you can incorporate into your everyday life to boost immunity. Unfortunately, even with our best efforts, it's inevitable that at some point those germs will get the best of us. When you do find yourself with a cold or the flu, follow these tips for...

The holiday season blesses us with many things, but the cold and flu are certainly things we would prefer to do without.  Take a proactive approach to protect your body and when you do experience the symptoms of cold and flu, use these natural remedies to...